Ayurvedic Wellness Consultation	Ayurveda is a natural system of medicine that originated in India and evolved for more than 5,000 years. The prescription provided by these ancient doctors was simple: Make choices that support your individual balance and wellbeing. Ayurvedic Lifestyle Consultations are designed to help you tap into your body’s inner intelligence and understand your unique mind-body type so that you can make the most nurturing and healing choices for yourself. The Ayurvedic Lifestyle consultation includes a mind-body assessment that will identify your constitutional type (dosha) and give you a snapshot of your current state of mind-body balance. You will have the opportunity to get all of your questions answered, receive personalized recommendations for correcting any imbalances, and learn how to create optimal health and fulfillment in your life. A typical consultation includes guidance in: -Your mind-body personality -Stress management -Restful sleep techniques -A daily balancing routine -Mind-body integration techniques -Herbal supplementation -Nutrition for your unique constitutional type Download our perfect health brochure by clicking here.
Who Can Benefit?	Anyone seeking greater health, balance, and well-being will benefit from a personal Ayurvedic Wellness Consultation. You will gain an in-depth understanding of ayurveda’s timeless healing principles and learn practical tools for benefiting from this wisdom in your own life.
Pricing	Initial consultation: $175 for a 90-minute session Follow-up consultations: $160 for a 60-minute session
Primordial Sound Meditation Instruction	In the 21st century, the restful awareness we experience during meditation is more valuable than ever. The pace of life has accelerated, and every day we are bombarded with more information and stimulation than our ancestors encountered during entire lifetimes. Not surprisingly, the number of people suffering from stress, anxiety, insomnia, and chronic health problems is on the rise — and many are searching for peace of mind. The most direct way to experience inner silence and well-being is meditation. As scientific research reveals, when you meditate, your breathing slows, blood pressure decreases, and stress hormone levels fall. Primordial Sound Meditation isn't about forcing your mind to be quiet, but about experiencing the quiet that is already there. Even when your mind is filled with agitated thoughts, you still have access to the inner stillness and calm that always lies beneath the choppy surface of thought and emotion. Practicing Primordial Sound Meditation on a daily basis will help you: -Manage stress & reduce anxiety -Improve your relationships -Create inner peace -Enhance your sleep patterns -Lower your blood pressure -Connect more deeply to your Self
Who Can Benefit?	Anyone seeking to reduce stress, bring more balance in your life and improve overall physical and mental health will benefit from a meditation practice.
Pricing	Private Instruction: $350 (includes four sessions taught over three meetings, and a meditation booklet; see brochure for details) Group Instruction: $250 (includes four sessions taught over three meetings, and a meditation booklet; see brochure for details) Download our meditation brochure by clicking here.
Corporate Wellness Programs	Corporate wellness programs are customized for each organization. A typical wellness program may include these components: -Individual mind-body assessment in a group setting -Stress-reductions techniques (e.g., meditation, breathing) -Basic floor and/or chair yoga -Balance through nutrition -Lifestyle recommendations -Daily and seasonal routines -Rejuvenation and detoxification -Emotional freedom techniques -Conscious communication -Balance through five senses Please contact mshafiro@wellbeingconsulting.com to develop a program that meets your organization’s needs.